Top 3 Easy Vegan Tofu Recipes for 2017!

Tofu is one of those exciting new foods we get to discover on our journey to a healthier, happier body fuelled with plant based goodness! Unfortunately unless you have some epic cookbooks or few very clever vegan/vegetarian friends you find yourself wondering why and how all of these friends stomach the squishy, spongy, tasteless block of amazingness!If you find yourself staring at that protein and vitamin rich block of tofu in your fridge in fear and apprehension then read on to find out how Coach Julia incorporates this incredible super food into her everyday cooking with easy vegan tofu recipes.

Easy Vegan Tofu Recipes

Recipe 1: Vegan Tofu Smoothie

Yes you read that correctly - you can have tofu in a smoothie! Say goodbye to tasteless and over priced protein powders. All you need is a little silken tofu and 2 minutes and you have a meal on the go that supports muscle recovery and growth

Frozen mixed berries: 1 cup

Silken Tofu: 1/4 cup

Banana: 1 medium Banana

Apple juice: 1/2 cup

Blend and serve!

Recipe 2: Vegan Tofu Chocolate Mousse

Now this is getting interesting! You can actually turn that tofu terror into chocolatey OMG so good mousse?! Are you serious! You have to to give this one a try!

Dark Chocolate: 100g (vegan and at least 70% Cocoa)

Silken Tofu: 270g at room temperature drained

Maple Syrup: 2 TBS

Melt the chocolate for 20-30 seconds in the microwave or on a few low heat - stirring until melted. Blend the tofu and maple syrup in a blender/food processor until it reaches the smoothest consistency possible. Fold in the chocolate and refrigerate for 30 minutes - so good!Top with berries or cacao nibs for a little extra treat

Recipe 3: Easy Baked Ginger Sesame Tofu Recipe

This recipe just hits the spot for an easy vegan tofu recipe! Make sure you purchase the firm tofu and press out as much liquid as possible prior to use!

Firm Tofu: 1 x 450gram block cut into 8 even slices and pressed

Soy Sauce : 2 TBS

Agave: 2 TBS

Toasted sesame oil: 1 TBS

Minced ginger or freshly crushed!) : 1 TSP

Minced garlic: 1 TSP

Sesame seeds: 1 TBS​

Preheat oven to 175degrees C. Lightly oil a large baking sheet and arrange tofu on it evenly spaced. Whisk all remaining ingredients and brush with marinade - bake for 30 minutes then flip and brush the other side. Keep baking until crispy - ! YUM

Happy Eating Team!

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Julia Rose

Julia-Rose is passionate about the healing powers of a plant-based diet and the body-transforming effects of functional strength training. She loves creating delicious new recipes, and fun workouts as a Personal Trainer, Online Coach & Founder of PLANT PHYSIQUE.