We are proud of our clients
We are proud of each and every client that is part of our community. Everyone has different goals and reasons why, but everyone has an important story to tell. Fitness journeys come in all shapes and sizes they all have their challenges and successes, but the common factor in all these stories at PLANT PHYSIQUE is that they have the results to show for it. Whether your goal is to complete a full pushup or completely transform your body, we want to hear your story. Below are some of the stories that a few of our members have chosen to share with us that we hope will inspire you..
Training at Plant Physique has been an awesome experience, I've just completed the 21 Day Challenge and as a health conscious person who already works out regularly I was to be honest a little skeptical of seeing much in the way of results but my skepticism was totally misplaced, Julia, Rach and Trudy pushed me to redefine the limits of what I thought I was capable of and the level at which I was training while being supportive of and providing modifications that catered to a historic injury, I'm eating more vegetables than I ever thought possible and I've lost inches off my hips and waist which blew me away given it's only been three weeks, looking forward to my continued training with Plant Physique, seriously do the 21 Day Challenge, you won't regret it
I came across this photo last week. This was me in May (5months ago), about a week before I joined you. I was 73kg and it was when I saw this photo that I realised just how unhealthy I had become and I was embarrassed! That week I pretty much starved myself, and it worked, losing 2.5kg before I started at Plant. But I felt so sick and I knew it wasnt good!
I was reminded of all this when I came across this pic last week and really saw how far I've come! So thank you. Thank you for giving us a safe and wonderful place to bring out the best of ourselves. I'll be forever grateful. Bar all the obvious skills I've learned there, I've learned one thing at Plant that I've not learned anywhere else, and thats how to be proud of myself. I'm now 61.5kg! I hope you know how great what you have at Plant is! It's such a powerful place. I will always know it as my start of change! Thank you x "
Absolutely loved doing the 21 day challenge! From the first day i felt welcome and comfortable with all the trainers. I love the small sessions and the knowledge that the trainers have in regards to exercise and injuries. The on going support is AWESOME and kept me well on track.
Thanks heaps ladies!
Really glad I joined up for the 21 day challenge. I'm now keen to start the 20 week transformation!! Everyone's really friendly. The 30minute sessions go so quickly but make such a difference. I really like that there are only 3 or less people in each session which means you get more of the PT's time. I also really like that Plant Physique is promoting a wholefood, plant based diet - the best!
Wow! I feel like a new woman, just about finished the 21day challenge and it has been an amazing investment! I am stronger, happier and more confident! I've lost 13inches of fat and 5kg in 17 days! Eating plant based wholefoods has opened up a new world for me. The trainers are beautiful people who went above and beyond for me, thank you xx
I have just completed my 21 day challenge and I feel fabulous! I'm feeling so motivated now to keep myself active and I've really enjoyed discovering a whole new way of eating. All the lovely trainers are so helpful and ready to offer advice and genuinely love to help! Great being in a friendly and supportive environment plus I could take my wee man along too when he wasn't at pre-school! Thanks for giving me the kick up the bum I needed to break all my not-so-good habits
Fantastic supportive environment! Incredibly happy that I started the programme with my sister.. have signed up for another 20 weeks because we loved it so much. Thanks heaps!
The ladies at Plant Physique were great. They were all so motivating and encouraging especially when the going got tough! All had warm personalities and knew their stuff. Time was dedicated to us every time. As hard as the PTs were it felt great leaving each session . Recommend to all and all levels of fitness is catered for.
Where do I begin! Plant Physique has been exactly what I needed 🙂 So stoked that I had the courage to sign up with my best friend and go all out over the last 21 days! By day 10 I had lost 15 inches overall and yet to do my final measurements. Chloe, My awesome PT, has stuck with us every step of the way and supported us and kept us going. The work outs go super fast and I always walk out with a smile on my face 🙂 No treadmill or awful gym equipment in sight! Perfect for some one who is horrified of gyms like me and small groups of 2-3 training alongside you. Nick and Julia have been fab with all the information, encouragement and daily check ups! Eating a Whole-food Plant-based diet has been enlightening and interesting and I feel so so much better for it. I feel healthier, happier and getting way better sleeps. All thanks to you guys! Can't believe I've signed up for another 12 weeks but bring it on!
Humble, helpful trainers who are clearly passionate about what they do. I was pushed harder than I would push myself but in a gentle non-judgmental manner. The positive approach to training and small groups to do it together with was encouraging and motivating - 30 mins flys by! The holistic approach to training and diet as well as looking after emotional/mental well being was evident in how they responded to participants following a recent earthquake. I would highly recommend their 21 day challenge.
Why didn't I sign up sooner? The 21 day challenge has taken me so far out of my comfort zone in the best possible way. The trainers have given me so much support and encouragement that I can't wait to start the next challenge. I encourage anyone thinking about doing the 21 day challenge to go for it. Even if you're a complete fitness novice, like me. Thanks to all of the team at PLANT Physique!
Best thing I ever did! A real eye opener and made me realise I can do more than I think.
Awesome team, there if you need them and the other women doing the program have all been great too, good spirit which is spurred on by the coaches. Thanks for everything
Would totally recommend this challenge to anyone. To me it was more than just getting results it was a lifestyle change. Plant physique has given me a new outlook on nutrition and exercise and I feel great! More energy and a positive attitude towards healthy eating and exercise. My personal trainer was fantastic so positive, encouraging and supportive. This programme has definitely given me the kick start I needed to a healthier life. Thanks plant physique
Hit 50 and decided I needed to do something drastic and reverse the bodily decline: all the usual wasn't working anymore, feeling pretty helpless about it all. So a friend told me about Plant Physique and wow: I've loved it, gotten great results and made life long changes to our family lifestyle, the way we eat, the way we spend time together and just living life more honestly. I was already quite a long way down the track of eating ethically and responsibly, but this has really supported me doing so fully. The structure around it, the educational resources, and the why's of it have helped to get the family on board (hubby and teenage kids). Onto a 10 week body transformation now. Hooked 🙂. Feeling 15 years younger!
If you have lost your motivation and confidence.... The drop a dress size in 21day challenge has been amazing for me!!! I fully recommend to anyone wanting to get back on track with there health and fitness. The plantpyhsique team are amazing supportive positive people who help and push you to better yourself and become what we dream of and wish for in our selfs.... Thanks heaps for everything plant physique team
Absolutely loved it and would recommend it to anyone. I suffer from endometriosis and bloated belly 24/7 and over the last 3 weeks I have noticed hardly any bloating and hardly any pain from my endometriosis. Loved the food I have had so much more energy and have woken up before my alarm which never used to happen I'm feeling good in myself and with taken a photo at the beginning and end of each week I have deffinatly seen results
This 21 day programme appealed because I didn't want to commit to some year long membership thing but knew I had to get my diet straightened out and really wanted to review my body strength and fitness as I'm getting a little older and realise muscle needs to support bones and ligaments etc. Well the results are so amazing ... in just 21 days. Plant based eating has given me so much more energy and haven't felt hungry. The PT sessions with Julia have worked every muscle group and I'm delighted with fat lose results even though that wasn't my main goal. Great support and motivation from Julia and Nic ... your programme is certainly a winner and I encourage any lady whose thinking about doing something to 'cross the line' and win with this great programme.
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